Cait Swamy, Coach.

When I’m not coaching and leading workshops, I’m fully immersed in the joys of family life with my two sons, my incredible husband, and the sweetest pup around. I’m deeply passionate about wellness, urban hiking, weightlifting, and cooking—always seeking ways to nourish both body and mind. You’ll often find me arranging flowers, tending to my ever-growing collection of houseplants, or creating a warm, inviting space filled with natural light, non-toxic candles, fresh blooms, and the soulful sounds of vinyl records.  

Lifelong learning is at the heart of who I am. Whether it’s reading (I aim for 65 books a year), practicing daily mindfulness, exploring astrology, or engaging in creative rituals, I believe in the power of continuous growth. I also love puzzles, games, and making art with my kids—because play is just as important as productivity. And of course, I balance it all with my Below Deck obsession—because let’s be honest, reality TV is a masterclass in leadership!  

These passions fuel my coaching because I believe leadership isn’t just about achievement—it’s about creating a life that is meaningful, aligned, and fulfilling. When we show up as our best selves, we inspire those around us to do the same.